At PeachTree Place Assisted Living Community, serving the Ogden and West Haven, UT areas, we have some useful tips for depression as you age. We understand that depression is a very real and potentially debilitating illness. With help, patience and understanding, however, you can have less of those down days.
What Causes Depression In Seniors?
As we age, some of us experience the loss of loved ones, a reduction of our physical abilities, and deteriorating health or some combination of these devastating event. It’s common to feel grief, pain, and sadness when going through any one of these transitional periods of life. When your blue days last for more than two weeks and start to affect your quality of life, then it’s time to seek help.
Signs Of Elderly Depression
Nobody wants to be labeled depressed or feel unable to cope with life on a daily basis. A diagnosis, however, can be the key to unlocking highly effective treatments and uncovering a wealth of information to help you beat this very common ailment. Some signs that you or a loved one could be experiencing depression include the following:
- More Frequent Negative Thoughts
- Feeling Anti-Social
- You Feel More Like A Burden
- Concentration & Memory Are Decreasing
- Always Tired, But Can’t Sleep
- Food Is Less Enjoyable
- Unexpected Weight Gain Or Loss
Hope & Help For Depression In Old Age
With proper medical attention and new habits, you can do more than just cope with your depression. You can live a healthy, meaningful life again as you age. Some strategies that may help include the following proven tips for depression as you age:
- Seek Medical Help & Therapy
- Reduce Alcohol Consumption
- Take Medications Only As Instructed
- Increase Mental & Physical Stimulation
- Stay Connected To Family & Friends
- Keep Photos Nearby Of Loved Ones
- Meet New People
- Participate In Church Or Community Activites
Friends & Activities In Assisted Living
At PeachTree Place Assisted Living Community we care about our family of residents and their quality of life. We hope these signs and tips for depression as you age have been helpful to you. At our senior community, you or your aging loved ones can make new friends and participate in fun activities without giving up the amenities of everyday life. We invite you to contact us today to schedule a tour of our assisted living facility and resident apartments.