Getting in the water is a great way for seniors to beat the summer heat. Water therapy, pool exercises, water walking, and other aquatic activities keep your muscles toned and help you stay fit. They’re also a great way to have fun without overheating. At PeachTree Place Assisted Living near Ogden, UT, we highly recommend heart-healthy exercises in the pool – whether indoor or outdoor.
- Before you get in the pool, make sure:
- It Has Accessibility Features (Stairs, Chairs, Ramps)
- You’re Wearing Sunscreen
- A Lifeguard Is Present
- You’re Wearing Non-Slip Water Shoes
How To Water Walk For Seniors
Although you may wonder whether you’ll be walking on the water, this exercise involves intentional walking in the pool. You can improve your cardiovascular health, balance, and coordination by water walking regularly. Here are the basic steps to maximize this fun, low-impact activity:
- Maintain proper form, with your back straight, shoulders back, and feet firmly on the bottom of the pool.
- Swing your arms and press your heels into the bottom of the pool for stability and maximum impact.
- Feeling adventurous? Take it up a notch by jogging for short intervals.
- Rest and hydrate frequently.
Should I Try Water Aerobics?
Yes, absolutely! This is one of the most beneficial water-based activities for seniors. As with any exercise regimen, consult your doctor about any health concerns before trying it. Burn calories and reduce stress with this fun water activity for seniors, which includes the following exercises:
- Arm Curls
- Flutter Kicks
- Leg Lifts
Why Is Swimming So Good For Seniors?
Swimming for seniors works out your entire body. At the same time, it won’t place as much strain on your joints as non-water activities. Here are some of the benefits of swimming and other aquatic exercises:
- Improve Lung Capacity
- Elevated Mood
- Improved Blood Circulation
Benefits Of Water Therapy & Exercises
If you’re recovering from an injury, your doctor may prescribe low-impact water-based exercises. Because the water bears your weight, it’s the perfect medium to alleviate pain and discomfort. Other benefits include the following:
- Just say no to osteoporosis. Did you know swimming may improve bone density and osteoporosis? That’s especially important for women, who are more susceptible to this condition.
- Become more flexible. Swimming stretches all your limbs, helping you remain limber and flexible. It can also improve your posture because you elongate your back and limbs while swimming.
- Look at those muscles! Exercising in the water engages many muscle groups. You might find yourself admiring your new physique in the mirror.
- Reduce stress. Swimming can put you in a better mood and alleviate stress.
Other Fun Activities At PeachTree Place Assisted Living
There are always fun things to do at PeachTree Place Assisted Living near Ogden, UT. Our amenities provide more ways to engage in summer senior activities. Contact us today to learn more about our community and how you can benefit from living here.
