Summer is a wonderful time for seniors to create lasting memories with their grandkids or pets through vacations, tours, and other exciting excursions. Here are just a few ways you and your loved one can make the most of the sunny season while staying safe and comfortable.
Eight Top Summertime Safety Tips For Seniors
- Stay Hydrated
- Know Where The Bathrooms Are
- Dress Comfortably & Use Sunscreen
- Pace Yourselves
- Plan Restful Activities
- Pack Medications
- Seek Shade
- Watch Out For Heatstroke!
1. Keep Water On Hand At All Times
One of the most crucial senior travel tips is to stay hydrated throughout the day. Bring a large water bottle for your loved one and encourage them to take regular sips throughout the day to prevent dehydration. (Bonus points if you bring a cooler full of ice or some semi-frozen bottles!)
2. Don’t Stray Far From The Bathroom
Seniors and their families should familiarize themselves with the locations of restrooms in the areas they plan to visit. This’ll help you plan your activities accordingly, so you don’t have to stress about soiled clothing spoiling the fun.
In addition, make sure you know where the handicapped bathrooms are and understand fall risks. Make sure you know what to do if they need help going to the bathroom.
3. Stay Cool Like A Cucumber
Encourage your loved one to dress in lightweight, loose-fitting clothing made from breathable cotton or linen to stay cool. Wearing a wide-brimmed hat and applying sunscreen regularly will also protect from the sun’s harmful rays—which is critical because seniors are at a heightened risk of sunburns and skin cancer.
4. Don’t Rush It
Older adults need to take things at their own pace. Plan breaks between your activities to avoid exhaustion, and don’t worry too much about adhering perfectly to a particular itinerary. Remember, it’s about enjoying the experience, not rushing through it.
5. Keep It Simple & Low-Key
Consider centering your entire summer excursion around restful activities so that older family members have plenty of time to relax and rejuvenate—and if you are traveling with youngsters, try to remind them not to exhaust Grandma and Grandpa gently.
Some senior-friendly activities include leisurely walks, picnics in the shade, or scenic views from a comfortable seating area.
6. Pack Medications
If you’re going on a vacation, weekend getaway, or even a day trip, it’s vital to pack your loved one’s meds in a clearly labeled, easy-to-access container. It’s also wise to carry a list of emergency contacts and relevant medical information, like allergies and serious health conditions.
7. No Direct Sunlight
Regarding seniors and the sun, it’s important to seek out shaded areas to avoid excessive exposure. This could mean sitting under a beach umbrella or finding a nice tree at the park.
8. Watch Out For Heatstroke!
Seniors are more susceptible to heat-related illnesses, such as heat stroke. Look for signs of dizziness, confusion, rapid pulse, or shallow breathing. If any of these symptoms occur, find a cool place immediately, give them plenty of water and electrolytes, and seek medical assistance as soon as possible.
Beachtime Fun In The Sun With Grandma & Grandpa
Taking Grandma and Grandpa to the beach can be a fantastic and rejuvenating summer activity. Just provide ample shade, set up comfortable beach chairs, and help them lather up with sunscreen every couple of hours. Remember to bring lots of cold water since seniors and dehydration can be disastrous.
Can I Take Grandma To The Amusement Park?
Amusement parks can be a thrilling experience for all ages, and the retirement years are no exception. That being said, there are some special considerations you’ll need to make:
- Before heading to the park, ask if they offer accessibility services for seniors, such as priority seating or reduced wait times.
- Familiarize yourself with the park map to find the bathrooms, snack carts, and rest areas.
- Take plenty of breaks between rides—preferably in the shade since seniors and heat can be a risky combo.
- Always prioritize Grandma’s (and Grandpa’s) comfort, considering that not all rides are safe for people with cardiac or musculoskeletal issues.
Summer-Friendly Assisted Living Neighborhood In Utah
PeachTree Place Assisted Living Community is the perfect place to go for seniors seeking long-term care without sacrificing their favorite summer activities. Our on-site recreational facilities, activity bus, and on-site festive events let our residents beat the heat and enjoy a vibrant social life. To schedule a tour of our lovely neighborhood, contact us today.
