5 Benefits of Tai Chi for Seniors

As we age, staying active and maintaining our physical and mental well-being is important. One excellent way for seniors to achieve this is through the ancient Chinese practice of [...]

Summer Water Activities For Seniors

Getting in the water is a great way for seniors to beat the summer heat. Water therapy, pool exercises, water walking, and other aquatic activities keep your muscles toned and help you stay fit. [...]

Helping Seniors Enjoy Summer Safely

Summer is a wonderful time for seniors to create lasting memories with their grandkids or pets through vacations, tours, and other exciting excursions. Here are just a few ways you and your loved [...]